Yoga can prevent fractures, Pooja Batra explains in new workout post. Read here

In her new yoga post, Pooja Batra, dressed in comfortable athleisure, did a form of Chakrasana in the garden at her farmhouse.

For Pooja Batra, fitness comes first, before anything else. She loves doing yoga and often posts about it on Instagram to inspire her fans and followers. What’s interesting is that Pooja often writes short notes on the benefits of practicing yoga in the caption of her posts. For example, in her latest post, Pooja explained that yoga can prevent fractures and also slow down Osteoporosis. WHAT IS OSTEOPOROSIS?