Why sleeping naked in sweltering summers may NOT be good for your health!

Learn why it's not advised to sleep naked during a heatwave and easy tips to get good night's sleep during summer.

New Delhi: As the temperatures soar, sleep pattern changes for some. Even though we start ditching the heavy blankets, long pajamas and shift to comfy clothes, blazing heat makes sound sleep a distant dream.  Experts believe sleeping naked might not be the brightest idea to beat a hot summer night.  In an interview with Cosmopolitan, Julius Patrick, Lead Sleep Physiologist at Bupa’s Cromwell Hospital explains that this practice can worsen your sleep. How? Well, for starters, it prevents sweat from evaporating from your body taking away the cooling effect of evaporation of sweat. So, essentially, you're left with a sweaty body and no cooling effect.