What To Eat If You're Hungry Right Before Bedtime, According To Nutritionists
HuffPost
Snacking before sleep isn't often recommended, but sometimes it's necessary. Here's what to grab.
In an ideal world, we would all eat a hearty, healthy dinner. It would be followed by something small and sweet — a square of dark chocolate, maybe — and then a few hours later, we would curl up in bed and sleep all night, our stomachs perfectly full until the next day.
The reality is more complicated. Whether we stay up later than we should, eat a small dinner or we’re hungry without a good reason (it happens), a lot of us end up craving a bedtime snack.
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