What Fitness Pros Do When They Don't Feel Like Working Out
HuffPost
If your head isn't into exercise or if you only have a few minutes to spare, this advice is for you.
There’s a popular adage in the fitness community that you never regret a workout. And while that generally may be true, there are simply some days your mind doesn’t care and urges you to avoid it anyway.
This is not only perfectly normal; it’s totally acceptable. The notion that you should force yourself into tough workouts creates an unsustainable and poor relationship with exercise.
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