Weekend warriors are lowering their risk of early death, study says
CNN
Between getting things done at work, making a good dinner and getting enough sleep, adding in daily exercise may feel impossible to some people. A new study suggests that for them, weekend exercise might do the trick.
Adults should get 150 minutes of physical activity and two days of muscle strengthening activity a week, according to the Physical Activity Guidelines for Americans. If you are trying to spread that out over the week along with work, errands, cooking and cleaning, it can sound like a lot.
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