
We schedule sex and it’s wildly improved our marriage — it’s the glue that keeps us close but there’s an added benefit
NY Post
Jay and Sofia Lyons set a date to mate.
Scheduling sex, designating a few days each week to do the do. It’s served as the “glue” that’s kept the Upper West Side couple happily hitched for over 31 years.
“It’s made our relationship one million times better,” Jay, an Emmy-winning director and producer, told The Post. “It’s the glue that keeps your marriage close — it’s very difficult to have a bad marriage when you’re regularly having sex.”
He and Sofia, both in their early 50s, began scheduling shags shortly after tying the knot and welcoming two kids in the early 1990s.
The pair is among the 14% of husbands and wives whose sex lives thrive on a regimen, per recent findings via virtual wedding hub The Knot. Jenna Bush Hager recently admitted to penciling in the deed and Amy Schumer said she does the same. Meanwhile, Nick and Vanessa Lachey picked “Wednesday — hump day” as their romp ritual.
“It makes your spouse feel appreciated and special,” said Sofia, a professional singer, adding that she likes leaving cutesy Post-it note reminders and risqué coupons for Jay ahead of their spicy rendezvous.

The killing of Iran’s tyrannical Supreme Leader Ali Khamenei on Saturday in an unprecedented joint military attack by the US and Israel called Operation Epic Fury set off widespread celebrations from Iranians around the world — as President Trump said it would give them their “greatest chance” to “take back the country.” Meanwhile, in Iran, a lack of internet has made it impossible for Iranians to easily communicate daily conditions. Over a period of three days, with limited VPN connection, an eyewitness currently in Tehran — who, for her safety, is concealing her identity — shared her account of life under a country in the midst of battle with The Post’s Natasha Pearlman.







