Want an easy way to relieve stress? Try this doctor-approved way to improve mental, physical health

Stress is all around us, but so is an accessible antidote: the outdoors. Experts say getting outside can have a positive impact on both our mental and physical health. 

"The outdoors have so many amazing benefits for us," general pediatrician Dr. Vanessa Slots told CBS Minnesota station WCCO. "There are a lot of studies that show being in nature — even if it's just sitting under a tree every day — lowers our stress, which can then in turn lower blood pressure, heart rate and those stress hormones, like cortisol."

In addition to helping people with anxiety and depression, Slots say there are ongoing studies on how outdoor time could also benefit people with ADHD.