Urvashi Rautela Redefines Fitness In New Workout Video

The video is giving us major fitness inspiration

Urvashi Rautela, who has quite a bit of a reputation as a fitness enthusiast, shared a new video on her Instagram profile on Thursday. In the video, the actress can be seen doing squats. Wait, there's more to it. She can be seen doing squats with resistance bands. Now that is intense. Urvashi  accompanied her video along with a caption that read: "Vertical jump squats with resistance bands." She also listed the health benefits of the aforementioned drill and she wrote, "3 great benefits of banded squats: "Strengthens weak muscle groups, changes the strength curve and prevents lower back pain." Her Instafam gave her a shout out in the comments section. Take a look at Urvashi Rautela's post here: