Turmeric to Methi: Top ten foods to consume during monsoon season

Ginger and Garlic help combat chills and fever, eliminate congestion, and have anti-viral properties. They have anti-inflammatory, antibiotic, and antioxidant effects. Ginger tea can help ease throat pain. Ginger crushed or its extract can be added with Honey for children above the age of 1 year. Garlic also has antimicrobial/ antifungal properties, it is an effective immune stimulant. It can be added to gravies, Chutneys, soups, tea, etc.

New Delhi: Monsoon brings different memories to each one of us. For some it is playing and running in the rain as kids, to others having a hot cup of coffee or tea sitting by the window. For some others it is eating a plate full of pakoras or staying sick due to seasonal flu. While the monsoon has its own charm, it is also a season that brings along different diseases. Here are the top 10 food items to consume to maintain a better health during monsoon: 1. Green Peppercorns: Green Peppercorns contain Piperine, an alkaloid that has various health benefits. It also has a significant amount of Vitamin C and K. Green Peppercorns contain antioxidants that can help prevent serious diseases by deactivating free radicals. Green Peppercorns can reduce gas by stimulating the production of Hydrochloric Acid, which improves food digestion. It also has antimicrobial properties, which means that it may be able to reduce the risk of food poisoning by eliminating the bacteria responsible for foodborne illnesses. 2. Fruits: Seasonal fruits like Peaches, Plums, Cherries, Jamun, Pomegranate are packed with Vitamin A and C, Fibre, and Antioxidants. Avoid eating pre-cut fruits and juices from roadside vendors and stick to high quality fresh cut fruits and juices preferable made at home.