Try these 5 yoga poses for relief from back pain
Zee News
Suffering from back pain? Take a look at these easy yoga poses for relief and a step-by-step guide on how to perform them.
New Delhi: Back pain affects people of all age groups and is one of the world's leading causes of disability. Back pain can be divided into the areas of neck (cervical), mid-back (thoracic), lower back (lumbar) or coccydynia (tailbone or sacral pain) regions.
Causes
Back pain can be caused by a bad posture, an injury, a muscle or ligament strain and even obesity. Safely lift heavy objects by bending your knees to avoid a strain on your back. Do not sit in uncomfortable postures for a long time.
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