Tired? Improve sleep by exercising, using these expert-backed tips
CNN
Getting enough sleep was hard even before the coronavirus pandemic. One way to try to get good sleep is by exercising -- CNN fitness contributor Dana Santas shares how you can do so.
Sleep problems actually "constitute a global epidemic that threatens health and quality of life for up to 45% of the world's population," according to the World Sleep Society, a non-profit organization of sleep professionals dedicated to advancing "sleep health worldwide." Add to that the multiple stressors caused by the pandemic, including illness and loss of life, job loss, social isolation and mental health issues, and it's amazing that we get any sleep at all.President Joe Biden on Sunday delivers his first commencement address of the 2024 season at Morehouse College, where the president may for the first time in months have to confront the angst that’s been percolating on college campuses nationwide toward his administration’s policies on the Israel-Hamas war.
Arab and Palestinian Americans left a meeting with Secretary of State Antony Blinken on Friday night frustrated they did not have a clear understanding of how the Biden administration might act upon their concerns as the Israel-Hamas war devastates the civilian population in Gaza, participants told CNN.