
Tired? Improve sleep by exercising, using these expert-backed tips
CNN
Getting enough sleep was hard even before the coronavirus pandemic. One way to try to get good sleep is by exercising -- CNN fitness contributor Dana Santas shares how you can do so.
Sleep problems actually "constitute a global epidemic that threatens health and quality of life for up to 45% of the world's population," according to the World Sleep Society, a non-profit organization of sleep professionals dedicated to advancing "sleep health worldwide." Add to that the multiple stressors caused by the pandemic, including illness and loss of life, job loss, social isolation and mental health issues, and it's amazing that we get any sleep at all.More Related News

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