Tips on how to sleep, breathe and drink water more effectively, according to an expert

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. WEEK 1

Michael Breus, clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," joined "CBS Mornings Plus" Wednesday to share tips on how to optimize these seemingly simple staples. During the first week, get used to the new routine.

"What are the three things we've got to have? We've got to sleep, we've got to hydrate and we've got to breathe. And if we can make just some small tweaks, we can do really well," he said. "So many of us are doing it wrong to the point where we're not getting any of the positive effects of these three things. And these three areas are fundamental to overall health." Start the day well. Bear: 7:00 a.m. Lion: 6:00 a.m. Wolf: 8:00 a.m. Dolphin 6:30 a.m.