Tips for finding cheaper protein in the meat aisle and beyond

Widespread inflation has led to some eye-popping meat prices, but dietitians say there are budget-friendly ways to get enough protein.

Saving money on these essential building blocks could involve both considering a wider variety of sources, and being more strategic when sticking to old favourites, but either way it’s key that everyone gets enough, said registered dietitian Desiree Nielsen. 

“With everyone still getting sick all of the time, it is really important that you get adequate protein in your diet."

Protein is responsible for the growth and repair of all human cells and it is critical to the proper functioning of the immune system, she said.