These are the 10 best superfoods to add to your diet, according to registered dietitians
NY Post
When it comes to superfoods, these are the cream of the crop.
Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according to health experts. As its name suggests, superfoods have mighty benefits, since they generally have higher nutritional value than other foods.
Now, we have the superlatives of these superfoods.
Today’s Dietitian consulted 564 registered dietitians for its annual “What’s Trending in Nutrition” survey to determine the top 10 superfoods.
Fermented foods — such as yogurt, kimchi, kombucha tea and pickled vegetables — made it to the top of the list followed by blueberries, seeds like chia and hemp, avocados and nuts, namely almonds and walnuts.
According to Today’s Dietician, experts believe these will be the most in-demand superfoods this year since they all promote gut health, which is a top priority for many nowadays.
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