The Facebook outage forced us to take a social media break. Experts say we should do it more often
CNN
The world experienced a forced break from Facebook's social networking tools on Monday, and many people felt liberated from their devices. Experts say we should liberate ourselves and do it more often.
We lived to tell the tale. But how did we feel in the process?
Although relatively short, the Facebook outage showed "how reliant we are on social media in different ways to distract ourselves, to escape, to connect, to cope with anxiety and stress," according to Ian Kerner, a marriage and family therapist.
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