The Exercise That Takes Milind Soman Just 60 Seconds

"Even when I say I have no time in the entire day to exercise, I can still spare a minute," Milind wrote on Instagram

Actor Milind Soman, on Wednesday, treated his fans to a brand new shirtless picture of himself. Along with the picture, he posted a video which features him doing push-ups. The 55-year-old fitness enthusiast complemented the Instagram post with a note, in which he shared a fitness mantra with his fans. Highlighting "the basics" of staying fit, Milid Soman shared that he tries to spare at least one minute to do push-ups every day, even when he has "no time in the entire day to exercise." He wrote: "Never forget the basics. Even when I say I have no time in the entire day to exercise, I can still spare a minute! And most times that's all I need, how many in 60secs?" Giving a fitness tip to his Instafam, he suggested that the least one can do to stay fit is "increase the number of push-ups in a minute." Milind wrote: "No excuses of no time, no space, no equipment, being able to move your own body weight is good enough. Just keep trying to increase the number of push-ups in a minute. It's a good goal to start with, and a great goal to finish with." At the end of the caption, he revealed that his wife Ankita Konwar turned photographer for his picture and video. Check out Milind Soman's new Instagram post here: