Study indicates daily multivitamin cuts down on memory loss

There has long been debate on whether multivitamins actually improve health, but a new study suggests they can slow memory loss.

There is growing research that indicates using a multivitamin could improve cognition later in life and help slow memory loss. 

A new study from Mass General Brigham was the third of its kind to research the impact multivitamins have on aging adults. The 573-person study "showed strong evidence of benefits for both global cognition and episodic memory." The study enrolled Americans over age 60.

Researchers say studying memory loss is important as the U.S. population ages. They said 1 in 4 will face an elevated risk of memory loss and Alzheimer's disease by 2060. 

"Cognitive decline is among the top health concerns for most older adults, and a daily supplement of multivitamins has the potential as an appealing and accessible approach to slow cognitive aging,” said Dr. Chirag Vyas, the study's co-author. “The meta-analysis of three separate cognition studies provides strong and consistent evidence that taking a daily multivitamin, containing more than 20 essential micronutrients, helps prevent memory loss and slow down cognitive aging.” 

The Food and Drug Administration recommends talking with a doctor before taking a multivitamin. The Cleveland Clinic says there is inconclusive evidence multivitamins improve cognition.