Struggling to sleep? How wildflowers helped me break the 3AM worry spiral
Fox News
The surprising way wildflowers can teach us how to release anxiety and find peace based citing biblical wisdom and the author's personal experience with 3 a.m. worry spirals.
Ruth Chou Simons is a Wall Street Journal bestselling and award-winning author of several books and Bible studies, including "The Way of the Wildflower," "GraceLaced," "Beholding and Becoming," "When Strivings Cease," and "Now and Not Yet." She is an artist, podcaster, speaker, and the founder, CEO, and Chief Creative Officer of GraceLaced, an art and lifestyle brand.
My own version typically involves a 3 a.m. wake-up call accompanied by a flurry of mental gymnastics as I think about every single task that needs to be done, rehearse conversations from the last few days, and try to work out the right answer to a myriad of challenges my family, career or business is facing.
Tell me I’m not the only one fighting for rest and peace.
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