Rebel Wilson shares secret of losing 34.9 kgs, reveals her diet plan
Zee News
Alongside a gruelling exercise regime, Rebel Wilson's new healthy look is partially down to following the Mayr Method diet plan.
Los Angeles: Actress and comedienne Rebel Wilson has shared the secret behind her remarkable weight loss transformation. Since embarking on her self-titled "year of health" in 2020, she has lost more than 34.9 kgs and has also managed to keep the weight off since reaching her goal, reports mirror.co.uk.
The 42-year-old has shared that alongside a gruelling exercise regime, her new healthy look is partially down to following the Mayr Method diet plan.
The diet encourages good eating practices like chewing food thoroughly, eliminates snacking and reduce gluten and dairy intake, while focusing on high-alkaline foods such as vegetables and fish.
The 'Pitch Perfect' actress starts each day with a big breakfast, with meals getting smaller in portion size throughout the day as part of the plan. Breakfasts might include a vegetable omelette or an avocado cream with smoked salmon, reports mirror.co.uk.
