Ramadan is an opportunity to restore health, says doctor

Doha, Qatar: As more than half of the blessed month of Ramadan has passed, it becomes increasingly important to maintain the healthy habits that many...

Doha, Qatar: As more than half of the blessed month of Ramadan has passed, it becomes increasingly important to maintain the healthy habits that many people have adopted since the beginning of the month. Fasting is not merely abstaining from food and drink for specific hours; it is also an opportunity to reorganize one’s lifestyle and promote both physical and mental balance.

Family Physician at Al Sheehaniya Health Center, affiliated with the Primary Health Care Corporation (PHCC), Dr. Aba Sellimi emphasises that the second half of Ramadan represents an important stage for maintaining healthy habits that help the body adapt to fasting and benefit from the spiritual atmosphere of the holy month to enhance overall health.

Dr. Sellimi explains that organising meals during the remaining days of Ramadan is essential for maintaining energy and good health. This begins with a moderate Iftar meal that includes a variety of nutrients such as dates, water, soup, and vegetables, followed by a healthy main dish that is low in fat.

Family Physician at Al Sheehaniya Health Center, affiliated with the Primary Health Care Corporation (PHCC), Dr. Aba Sellimi 

She also advises avoiding excessive consumption of fried foods and sweets, as these may lead to fatigue and increased levels of sugar and fats in the body. Suhoor, on the other hand, is essential for providing the body with energy during fasting hours. Therefore, it is recommended that it be light yet rich in fibre and protein, while avoiding salty foods that may increase thirst during the day.