Pumpkin everything is back earlier than ever. Here's what it means for your health.

It's still summer, but pumpkin season is already here, with Starbucks rolling out its 2024 fall menu featuring pumpkin spice lattes earlier than ever. 

As more pumpkin-inspired products hit the market, experts say consumers should be aware that the impact they have on your diet can vary greatly. While some popular pumpkin spice flavored items are high in sugar, the seasonal squash itself is actually a superfood.

"Pumpkin offers a unique combination of nutrients that have powerful effects on brain health, primarily through its rich content of antioxidants, vitamins and minerals," nutritional neuroscientist Timothy Frie told CBS News.