Practical ways to protect mental well-being during challenging times

Doha, Qatar: In a time of heightened geopolitical tension in the region and widespread feelings of uncertainty, mental health experts say it is import...

Doha, Qatar: In a time of heightened geopolitical tension in the region and widespread feelings of uncertainty, mental health experts say it is important for individuals and families to adopt practical coping strategies to protect their emotional well-being. Periods of instability can trigger heightened stress responses, leaving many people feeling overwhelmed, worried about the future, or disconnected from their usual routines.

Specialist in Psychiatry at Aster Medical Center in Al Hilal, Dr. Tisha Rachel Jacob emphasised that focusing on manageable daily habits can help people regain a sense of stability. “When the world around us feels unpredictable, it becomes even more important to focus on what is within our control,” she told The Peninsula, yesterday.  

“Simple practices such as maintaining routines, staying connected with loved ones, and caring for our physical health can significantly reduce the psychological impact of uncertainty.”

She added that constant exposure to distressing news or social media updates can intensify anxiety. “Limiting news consumption to short, designated periods during the day helps prevent the mind from becoming trapped in a cycle of worry and rumination,” Dr. Jacob said. “Outside those windows, it is helpful to redirect attention to daily responsibilities, hobbies, or relaxing activities.”

Grounding techniques can also play an important role in calming the mind during stressful moments. According to Dr. Jacob, practices such as deep breathing exercises, mindfulness, short walks, or light physical activity help regulate the body’s stress response. “These techniques help shift our attention back to the present moment and signal to the body that it is safe,” she said.