Post-COVID healing yoga asanas

The ancient practice of yoga is known to offer scientifically proven solutions to many everyday problems both physical and mental. From increasing immunity to improving the function of vital organs of the body, from reducing stress to minimizing depression, yoga plays a major role if you choose the right asanas and practice them with awareness.

New Delhi: As the country reels under a severe COVID wave, nearly every family has had a brush with the debilitating virus, and many members are going through a slow recovery. To help with the recovery via yoga, Delhi-based The Pink Lotus Academia, an online and offline tutorial platform focused on Indian classical artforms and yoga, suggests asanas that go a long way in building immunity, relaxing the body and mind, leading to faster healing post-Covid. The ancient practice of yoga is known to offer scientifically proven solutions to many everyday problems both physical and mental. From increasing immunity to improving the function of vital organs of the body, from reducing stress to minimizing depression, yoga plays a major role if you choose the right asanas and practice them with awareness. These select asanas strengthen your body and mind, increase immunity, and take away fatigue.