
People with migraines get less REM sleep, study finds
CNN
People with migraines might get less of the REM sleep stage crucial for thinking and memory, a new study has found. Experts suggest why this could happen and how people can cope.
Rapid eye movement, or REM, sleep is the sweet spot of our sleep cycles, characterized by more dreaming, bodily movement, and faster heart rate and breathing than in other sleep stages.
In a meta-analysis of 32 studies, adults and children with migraines were less likely than healthy people without migraines to both subjectively and objectively get less quality sleep. The meta-analysis findings published Wednesday in the journal Neurology, the medical journal of the American Academy of Neurology.

Pipe bomb suspect told FBI he targeted US political parties because they were ‘in charge,’ memo says
The man accused of placing two pipe bombs in Washington, DC, on the eve of the January 6, 2021, riot at the US Capitol told investigators after his arrest that he believed someone needed to “speak up” for people who believed the 2020 election was stolen and that he wanted to target the country’s political parties because they were “in charge,” prosecutors said Sunday.












