Omega-3 DHA is important for a healthy pregnancy

Pregnant women in India are particularly found to be DHA deficient owing to a primarily vegetarian diet. Therefore, it is important that you know your DHA levels and change your diet or add supplements based on the results. 

New Delhi: One of the most important aspects of pregnancy is maintaining a nutrient-dense diet. However, it has been observed that an everyday diet during pregnancy does not need to differ significantly from the pre-pregnancy diet, and the general rule of healthy eating remains -- to eat a balanced diet. While all nutrients are equally important for expectant mothers, folic acid, iron, vitamin D, calcium, iodine, and omega-3 DHA are critical for the overall development of the baby as well as a healthy pregnancy, says Manu Sharma, Neonatologist/Paediatrician, Max Healthcare. "However, omega-3 DHA is not always present in regular prenatal supplements and which is why many women have questions about the importance of DHA during pregnancy," he adds.