Nutritionist Dr Namita Jain on common mistakes people make with diet and exercises

In today's time, most youth depends on the internet for their information. They follow a particular diet followed by a celebrity or an influencer.

Dr Namita Jain is a renowned nutritionist and wellness expert in India. She works at Bombay Hospital and is also a consultant at the Food Safety Standard Authority of India (FSSAI). Jain also has a reputation as a celebrity nutritionist who has worked for Deepika Padukone, Saina Nehwal and Hema Malini. Ever since she ventured into wellness and nutrition, Namita Jain has helped many people achieve their goals. With varieties of food options available in India, one gets confused about what to eat and what not to eat to maintain a healthy balance. Jain has written many recipes in her books that help people to eat good food without feeling guilty. Many of them take personal guidance from her regarding the workouts and diets they should follow to lead a healthy and balanced life. Wellness expert Dr Namita Jain is a trusted name in the health industry because of her work and qualifications. She has done various courses from the American College of Sports Medicine, the American Council of Exercise, the Aerobics & Fitness Association of America and the Pilates UK institute. Hence, she has a vast knowledge about the right kind of food and exercises for different body types.