No, Rakul Preet Singh Isn't Sleeping In This Pic; This Is How She Relaxes Post Workout

For those having sleepless nights after COVID recovery, Rakul Preet Singh suggests Yog Nidra

Rakul Preet Singh, on Wednesday, posted a picture of herself lying on a yoga mat with her eyes closed. But she is not sleeping in that picture. That is just one of her ways to relax after workout. The actress, in her caption, shared that a good session of Yog Nidra, which is a meditation technique, helps her relax after an intense workout routine. In her post, Rakul Preet Singh also listed the benefits of Yog Nidra - it also helps those having sleepless nights after COVID recovery. "No! I am not sleeping off. This is how I relax post workout, with a session of Yog Nidra, as suggested by my wellness expert Munmun Ganeriwal," wrote Rakul in her post and added: "If the pandemic anxiety is making you sleepless, stressed or if you are recovering post COVID, she suggests giving Yog nidra a shot. And I cannot agree more! #everydaypostworkout." Take a look at Rakul Preet Singh's post here: