New Year's resolutions experts say to skip — or how to tweak them for success
CBSN
2024 is almost here, which means people are starting to focus on their New Year's resolutions — despite research suggesting these annual vows of self-improvement only work a fraction of the time.
Failed or overly strict resolutions can have a negative impact on our mental health, says Michelle Turk, a licensed marriage and family therapist with virtual primary and mental health care platform PlushCare.
"It can lead to feelings of inadequacy, which can harm self-esteem and lead to self-criticism. Overly strict goals can also lead to an increase in stress and/or anxiety," she says. "Repeated failures at overly strict goals can lead to a person believing that personal growth or change is unachievable, which can be disheartening."
After four days of voting, with more than 400 million people eligible across 27 countries, European voters have pulled the bloc's 720-seat parliament farther to the right than it has ever been. The European Parliament, for the next five years, will now have a record number of far-right legislators. Far-right parties made gains in Europe's top three economies — Germany, France and Italy — with gains by politicians who campaigned against immigration, against support for Ukraine and against climate policy.
Apple's annual Worldwide Developers Conference is typically a springboard for the company to announce new tech features for its software programs, and not as flashy as its yearly September event to trumpet its latest iPhone rollout. But this year, the WWDC could be a make-or-break moment for the tech giant.