
New US dietary guidelines urge less sugar, more protein – and make a nod to beef tallow
CNN
New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging Americans to prioritize protein and “healthy fats” and limit their consumption of ultraprocessed foods and added sugar.

When she was in her 40s Jenny Teeters had a serious secret drinking problem, but, she says, her success hid it exceptionally well for years. At one point she managed a high six-figure tech job, raised two teenage girls, finished her MBA, and taught Zumba in her spare time and somehow she did it all while intoxicated.But she got to a place where she knew she needed help, and like with what a new study found, she found what finally made her sobriety stick was developing a newfound faith in a higher power.







