MoPH publishes set of psychological guidelines for dealing with current situation

Doha, Qatar: The Ministry of Public Health (MoPH) emphasised the importance of promoting mental health in light of the current situation by following...

Doha, Qatar: The Ministry of Public Health (MoPH) emphasised the importance of promoting mental health in light of the current situation by following a number of guidelines or seeking psychological support when needed.

Through a set of psychological guidelines, the ministry said that feelings of fear, anxiety, and sadness are a normal psychological response during times of crisis. Therefore, it is important to maintain a regular daily routine as much as possible, as this plays a role in promoting a sense of security and stability.

The MoPH also stressed that communicating with family and friends and sharing feelings to alleviate psychological stress is very important in these circumstances.

The ministry pointed out that in the event of severe symptoms such as persistent sleep disturbances or panic attacks, support from specialists can be sought.

The ministry also stressed the importance of taking care of physical health through good nutrition, sufficient sleep and physical activity, as this reduces stress and supports psychological resilience.