Mindfulness matters: 5 ways to get started with mindfulness
CNN
Mindfulness practices are about directing your attention to the present moment. Adding some to your routine can reduce stress, increase focus and improve sleep, among other health benefits.
"I define it as paying attention to our present moment experiences with openness, curiosity and willingness to be with that experience," said Diana Winston, director of mindfulness education at UCLA's Mindful Awareness Research Center. "Not lost in the past, not lost in the future." Mindfulness meditation can mean sitting quietly and paying attention to your breath, with no special props or skills needed. But it's often said that while mindfulness is simple, it is not easy. That's because we're easily distracted.
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President Donald Trump has said ICE agents will head to US airports tomorrow amid a partial government shutdown. Follow for live updates
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Donald Trump wants us to believe that a deal with Cuba is close at hand. After this past week, I am not so sure.
President Donald Trump has said ICE agents will head to US airports tomorrow amid a partial government shutdown. Follow for live updates
President Donald Trump said Sunday border czar Tom Homan will be in charge of deploying Immigration and Customs Enforcement agents to airports on Monday, with Homan telling CNN the agents will assist with security at entrances and exits to ease TSA workload amid a partial government shutdown.
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Donald Trump wants us to believe that a deal with Cuba is close at hand. After this past week, I am not so sure.