Milind Soman shares his definition of fitness in new workout post. Read here

In a new post on Instagram, Milind Soman shared his definition of fitness and said that it “can be evaluated as abilities according to several parameters.”

Milind Soman shared his definition of fitness in a new post on Instagram on Monday and said that it “starts and ends in the mind, which is the weakest part of most of us, and the body follows where the mind leads. “ The 55-year-old actor is in Lonavala currently and exercised with the help of a pull-up bar in a jungle in the video that he shared in his post on Instagram. “So much discussion on fitness nowadays! Fitness to me has always been more than six packs and biceps. Fitness starts and ends in the mind, which is the weakest part of most of us, and the body follows where the mind leads. Sometimes to great heights, sometimes to destruction, the choice is mine,” he said in his post.