Milind Soman's 10 Points On Fitness: "It Has Always Been More Than Six Packs And Biceps"

"Fitness can be evaluated as abilities according to several parameters," wrote Milind Soman

For actor Milind Soman, the idea of fitness is more than just "six packs and biceps" - his words. The 55-year-old fitness enthusiast opened up about what fitness means to him in a lengthy post on Instagram. "So much discussion on fitness now-a-days! Fitness to me has always been more than six packs and biceps. Fitness starts and ends in the mind, which is the weakest part of most of us, and the body follows where the mind leads. Sometimes to great heights, sometimes to destruction, the choice is mine," read an excerpt from Milind's post. He also detailed his understanding of fitness in 10 points, writing: "Fitness can be evaluated as abilities according to several parameters, and my personal top ten are, in order of importance." Along with his definition of fitness, Milind Soman also shared a video of his working out. Milind Soman and his wife Ankita Konwar are currently living in a farmhouse somewhere in the hills.