Mandira Bedi does headstand in new Instagram video. Says, it gives her shanti
India Today
Mandira Bedi posted a video of herself doing a headstand on Instagram today. Sharing the video, she said that the inverted pose helps her get 'shanti'.
Exercises release endorphins that are often related to triggering a positive feeling in the body. Mandira Bedi took to Instagram today to talk about the type of workout routines that help her keep her anxiety at bay. Mandira is known for living a healthy and fit lifestyle. The actress regularly works out at her home and even shares the progress with her fans on the gram. Today, she shared a short video of herself doing a headstand.More Related News