Malaika Arora shows you how to do rock and roll with Utkatasana in new yoga post. Watch video

In the video that she posted on Instagram, Malaika Arora practised Utkatasana or the Chair Pose with a twist.

It’s Monday and Malaika Arora is here with her yoga move of the week. In case you are in dire need of some workout motivation, Malaika will do the needful with her new post. In the video that she posted on Instagram, Malaika practised Utkatasana or the Chair Pose with a twist and demonstrated it for her fans and followers.

Malaika, all for comfort in a sports bra and mini shorts, did “rock and roll with Utkatasana” with effortless ease. To practise Utkatasana, you are required to unite the strength of your arms, legs and torso as you lift your core muscles and lengthen your spine.