Keeping track of your health with the TDEE calculator

 The total energy required by your body to function daily is called total daily energy expenditure or TDEE.

‘Success is walking from failure to failure with no loss of enthusiasm.’ — Winston Churchill Health is surely a much-debated topic that becomes complicated as soon as you try to venture into it. You are bombarded with jargons that amplify your perplexions and which make no sense at all. TDEE, BMI are a few terms that you must have encountered on countless fitness websites, your peers and fellow dieting gurus who claim to have everything under control when it comes to their health. The terms like TDEE, BMI etc might seem too much at first but the path of fitness starts with TDEE only. It is a metric that determines your present fitness levels, your diet requirements and the alterations required to achieve your fitness goals. What is TDEE?