Is it safe to mix Protein powder with Hot milk?

 Protein helps in building muscles, strengthening bones, improving our metabolism, and repairing body tissues among many other functions.

New Delhi: Protein is one of the three primary macronutrients that our body needs for its functioning (the other two are carbohydrates and fats). While our body can store carbs and fats, it cannot store protein - that is why it is essential to consume protein on a daily basis. Protein helps in building muscles, strengthening bones, improving our metabolism, and repairing body tissues among many other functions. Food items like eggs, chicken, fish, green leafy vegetables, legumes, lentils and chickpeas are high in protein. People also depend on protein powders to get an adequate intake of the nutrient in their diet. A protein powder can simply be mixed in water or milk before consumption.