Is dairy disturbing your dreams? Here's what a study on food and sleep found out.

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. 

In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants reported certain eating habits affected their sleep. 

The study used data from online surveys taken by 1,082 college-aged participants who submitted their experiences from January to April 2023. The survey asked about more than a dozen food groups, including dairy, desserts and sweets, fruit and meat.