International Yoga Day: Shilpa Shetty shares simple yoga pose for COVID recovery - Watch

On the International Yoga Day, Bollywood actress and yoga enthusiast Shilpa Shetty Kundra took to Instagram to suggest an asana that helps early recovery from COVID-19.

New Delhi: Bollywood actress and yoga enthusiast Shilpa Shetty Kundra took to social media on the International Yoga Day on Monday to suggest an asana that helps early recovery from COVID-19. Shilpa shared a video on Instagram where she is seen performing the Bhramari Pranayama. "BREATHE... it`s THE most important function that the body performs. Breathing right helps provide oxygen to the organs to perform all the crucial processes, from cognition to digestion to strengthening the immune system. So on World Yoga Day, let`s start by practicing the Bhramari Pranayama," she wrote.