International Yoga Day 2021: Know All About The Basic Rules Of Yoga

International Yoga Day 2021: June 21 is International Yoga Day. Ahead of yoga day, know all about the basic rules for yoga.

International Yoga Day 2021: Yoga Day is on June 21. Yoga has become a part of daily life for millions of people worldwide. It has emerged as the most friendly and trusted way to keep fit. The COVID-19 pandemic has disrupted schedules and people who are recovering or have recovered from the infection are still battling weakness and other health issues. Meditation and yoga under supervision help such people to get back to normal lives faster, according to experts. Online yoga classes have become very popular during the pandemic and it is easy to access expert advice on yoga.  The UN General Assembly in 2014 overwhelmingly adopted a draft resolution, declaring June 21 as International Yoga Day. A record 177 countries supported the resolution. There are yoga enthusiasts in every corner of the world today.