'I have 9 lives': Canadian diver reflects on terrifying cliff fall, overcoming near-death experience

After a near-death experience slipping off a 22-foot diving cliff, Canadian diver Molly Carlson says she'll celebrate the next time she gets on the diving board again.

The 26-year old was competing at the second stop of the Red Bull cliff diving World Series in Polignano a Mare, Italy, on June 28th, when the fall happened, leading her to drop out of the competition.

"Watching it again, it's always terrifying. You don't expect yourself to slip off a 22-metre platform after years of doing it perfectly," Carlson told CBC Sports.

"I'm just really proud of myself for knowing what to do in the air in such a scary situation."

WATCH | Molly Carlson joins CBC Sports to discuss traumatic slip:

The next morning, the diver woke up with a black bruise covering the sole of her right foot.

"I was like, okay, I need to be smart about this," she said. "The shock is over. I am in pain. Let's just make sure that I'm good for the world championships. And so I flew home early and I got an X-ray and it was all clear."

Now, she's rewriting her own narrative and celebrating her courage on the diving board.

"I live with anxiety, and I know that other people do too," she said. "And for me, I'm just trying to really find deep down like, 'You have to do this for you. You can't be jumping off platforms for other reasons. You can't be trying to people-please the whole time.'"

WATCH | Molly Carlson shares struggles with anxiety, and overcoming:

Later this month, Carlson will compete in Singapore for Team Canada at the World Aquatics Championships 2025.

As she prepares to return to the world stage, supportive teammates are what grounds the diver, she says.

While Carlson is gunning for the podium at World's — becoming a world champion has always been a dream — her greater goal is to inspire those watching.

"At the end of the day, I've learned that success is so much more than outcomes. It's absolutely about how much you can connect with the audience, how much you can inspire," she said.