How to become more grateful, and why that will make you happier, healthier and more resilient
CNN
There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.
Which of these do you have going for you right now? Family. Friends. Love. Health. Freedom from war and natural disaster. Imagination. Community. A roof over our heads. Common decency. Hope. Opportunity. Memories. Financial stability. Favorite places. Days off work. Good weather. The golden age of television. Books. Music. Ice cream. Weekends. A friendly exchange. Something good that happened today. Something bad that didn't happen today. A good cup of coffee.
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