How much do I need to sleep? It depends on your age
CNN
Experts weigh in on how much sleep you should get at night and break it down by age group. They also offer ways to get more and better sleep if you're not getting enough.
The answer of how many hours you need is not so straightforward, said Dr. Raj Dasgupta, an assistant professor of clinical medicine in the division of pulmonary, critical care and sleep medicine at the Keck School of Medicine of the University of Southern California. Sleep needs are very individualized, he said, but the general recommendation -- the "sweet spot" -- is to get seven to nine hours of sleep per night. Recommendations really change as people age, however.
Millions of Americans with Affordable Care Act policies are contending with the looming lapse of the enhanced subsidies. The increased cost of coverage can lead to agonizing tradeoffs for many enrollees.
James “Jim” Riches, a former New York City Fire Department deputy chief, died on Thanksgiving Day at age 74 from illnesses linked to toxic exposure at Ground Zero, 24 years after the attacks claimed his son, Jimmy Jr.
At least a dozen US House Democrats are already facing primary challenges, as progressives seek to transform a party regaining its footing after 2024 by tapping into voters’ frustration with its leaders ahead of next year’s midterm elections.
Friday featured yet another drop in the drip-drip-drip of new information from the Jeffrey Epstein files. This time: new pictures released by House Democrats that feature Donald Trump and other powerful people like Bill Clinton, Steve Bannon and Richard Branson, culled from tens of thousands of photos from Epstein’s estate.
Mubashir had just stepped outside into the snowy Minneapolis winter weather to take his lunch break when he says he saw a masked federal officer running toward him “at full speed.”
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House Republicans unveiled a narrow health care package on Friday that does not extend soon-to-expire enhanced Affordable Care Act subsidies — the latest sign that Congress is unlikely to avert skyrocketing insurance premiums for millions of Americans in the new year.
The Department of Labor held a Christian prayer service for its employees this week, TKTKTK this is highly unusual.
The Justice Department sued Fulton County, Georgia, on Friday, seeking records related to the 2020 election as efforts continue to prove President Donald Trump’s false claims that the election was stolen from him.
Adm. Alvin Holsey, the commander of US Southern Command who reportedly clashed with Defense Secretary Pete Hegseth over the legality of the US military strikes in the Caribbean, officially retired on Friday in a ceremony in Floria where he handed the reigns of the command to his deputy.
The nation’s top historic preservation group said Friday it was suing the Trump administration to block construction of President Trump’s planned 90,000 square-foot ballroom until review boards weigh in on the massive project.