How Mira Rajput Bounced Back Into A Chakrasana After Her Wrist Injury
NDTV
"Finally pulled myself up into a Chakrasana after a wrist injury," Mira Rajput captioned her post
Mira Rajput has chosen the yoga way of life - she is an absolute fan of yoga, glimpses of which she often shares on her Instagram. In her weekend post on Instagram, Mira Rajput revealed that she suffered wrist injury in the recent past and practicing yoga has helped her gain back strength in her arm. Mira shared a glimpse of her yoga routine - of her perfecting a Chakrasana - and added that without regular yoga and some pressure techniques, she wouldn't have gained back her form. "Finally pulled myself up into a Chakrasana after a wrist injury. What's helped is working through it with yoga, and allowing gently pressure in between stretches and extension drills," Mira Rajput wrote in her post. Giving a shout out to her yoga trainer, Mira Rajput added: "Clearly I love yoga and Sarvesh Shashi is the best teacher."More Related News