How meditation can help with stress, longevity, relationships and more
CNN
Meditation has been found to be helpful for improving mental and physical health. But experts are still learning about exactly what processes make those benefits possible for some, but not others.
"Mindfulness is a collection of practices nowadays, aimed to help most of us cultivate moment-to-moment awareness," said Monica Vermani, a clinical psychologist based in Toronto and author of "A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas."
President Joe Biden asserted Friday that Hamas has been degraded to a point where it can no longer carry out the type of attack that launched the current 8-month conflict in Gaza, laying out a three-phase proposal Israel has submitted to wind down the grinding crisis as he declared, “It’s time for this war to end.