How Long Can You Keep Up With Gabriella Demetriades' 30-Minute Work Out Routine?

Every now and then, Gabriella Demetriades shares glimpses of what goes behind her fitness story

Gabriella Demetriades' work out routine will make you sweat just by looking at it. If you are looking for some mid-week motivation, Gabriella Demetriades has got you covered. On her Instagram, Gabriella shared glimpses of her 30-minute work out and oh boy, it does look intense. Gabriella promises that her work out sets will definitely give you an endorphin kick: "Want a better frame of mind? This 25-30 workout will get those endorphins going." In the captions, Gabriella detailed her Wednesday work out routine, which includes: "15 squats, 15 press push, 15 kick backs, 15 dead lifts, 15 shoulder taps (I added a little glute activation to the taps)". "Repeat for four rounds without a break," she added.