Heather Graham's secrets to fountain of youth as she admits she's happier than ever in her 50s
Fox News
Actress Heather Graham reveals her approach to aging in Hollywood, discussing wellness practices, affirmations and the importance of surrounding herself with loving people.
"Decide that you're hot and enjoy your life." Janelle Ash is an entertainment writer for Fox News Digital. Story tips can be sent to janelle.ash@fox.com.
"I think what matters most is how you feel inside. Decide that you're hot and enjoy your life. What other people think of you is none of your business. If you feel good about yourself, no one can take that away from you. Pursue the things that fill you with joy, and surround yourself with loving people," the 55-year-old actress said.
Graham continued, "I don't drink or do drugs, and I get a lot of sleep. Eating healthy makes me feel good. I like cooking for myself and other people. And I love it when people cook for me. Basically, I like eating! Also, I do affirmations. I think they are very powerful. I work on strengthening my inner loving parent muscle, so I can be supportive and loving to myself. One of my affirmations is: ‘This is the best time of my life.’"
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