Heart doctors say millions of Americans are making common grocery mistakes — simple swaps can help
Fox News
Heart-health grocery swaps don't require expensive overhauls, experts say this American Heart Month. Three professionals shared ideas for smart, simple changes.
Deirdre Bardolf is a lifestyle writer with Fox News Digital.
Small changes can add up, experts say — from cooking with olive oil or other unsaturated fats instead of butter or coconut oil, to swapping sour cream or mayonnaise for low-fat Greek yogurt or cottage cheese and seasoning foods with herbs, spices or citrus instead of added salt.
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