Health Ministry shares healthy tips for students ahead of school return in Qatar

Doha, Qatar:As students prepare to return to school, the Ministry of Public Health has shared key health tips to support students well being and acad...

Doha, Qatar: As students prepare to return to school, the Ministry of Public Health has shared key health tips to support students’ well-being and academic performance, underscoring the importance of healthy routines for a successful school year.

In an awareness bulletin shared on its social media platforms, the ministry highlighted three simple but effective habits.

Avoiding caffeine before bedtime

A study published by the Journal of Clinical Sleep Medicine found that children who avoided caffeinated drinks in the evening fell asleep faster and had deeper, more restorative sleep compared with those who consumed caffeine late in the day. 

Researchers warn that caffeine can interfere with the body’s natural sleep mechanisms, leading to daytime fatigue and reduced attention span, factors that may impair school performance.