Have trouble sleeping? These sleep aids could help

The pandemic and the lifestyle changes made our sleep deficit worse. Enter sleep aids that claim to help us with the process. A study done by the market research company P&S Intelligence shows the global sleeping aids market worth USD 79 billion in 2019 is predicted to reach USD 163billion by 2030. “These sleeping aids can be used along with maintaining good sleep hygiene. While aids have been found useful, their effects can vary from person to person,” says Dr Nileena NKM, psychiatrist and fellow in sleep medicine at Nithra Institute Of Sleep Sciences, Chennai. If you are looking for options, here are a few that you can check out, without a doctor’s prescription.